Treating the physical being alone can only provide peripheral solutions for the ailments of a society which is plagued by deep-rooted mental and emotional agony. The inner torment of individuals caught up in the busyness of present-day life takes its toll on their health. The synergy between mental, physical and spiritual well-being is what we need today for attaining and sustaining the overall well-being.

Yoga, a therapeutic treasure with its roots in ancient Indian culture, shows us the ways and means to achieve this synergy. Yoga maintains and improves vigour and vitality. The various meditative practices in Yoga boost inner health and harmony and are invaluable steps in the path to good health. As a spiritual practice, Yoga aims to unify the individual soul with the supreme soul.